Mark Norford 597m row
597m
Meters
2:49.0
Time
2:21.5
Pace
33
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 137 |
August 10, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 597m | 2:21.5 | 123 | 724 | 23 | 114 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | 108 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 23 | 115 |
| 0:53.6 | 597m | 2:16.0 | 139 | 778 | 22 | 119 |
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Workout Graph
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