Mark Norford 25:00 row
4,856m
Meters
25:00.0
Time
2:34.4
Pace
258
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 134 |
August 11, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,856m | 2:34.4 | 95 | 626 | 19 | 100 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 99 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 98 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 98 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 99 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 106 |
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Workout Graph
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