Mark Norford v500m/1:00r...6 row
3,000m
Meters
14:22.3
Time
2:23.7
Pace
167
Calories
104
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 20:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 133 |
August 12, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 19 | 104 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | 90 | |
| r: 1:00 | 154m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | 98 | |
| r: 1:00 | 155m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 19 | 100 | |
| r: 1:00 | 153m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 18 | 113 | |
| r: 1:00 | 121m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 19 | 114 | |
| r: 1:00 | 147m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | 112 | |
| r: 1:00 | 158m | ||||||
| r888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.