Mark Norford 1256m row
1,256m
Meters
6:13.0
Time
2:28.4
Pace
68
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 134 |
August 13, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,256m | 2:28.4 | 107 | 667 | 23 | 103 |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 23 | 93 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 25 | 99 |
| 1:28.5 | 900m | 2:27.5 | 109 | 675 | 24 | 104 |
| 1:25.3 | 1,200m | 2:22.1 | 122 | 719 | 23 | 109 |
| 0:15.4 | 1,256m | 2:17.5 | 135 | 763 | 23 | 111 |
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Workout Graph
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