Mark Norford 2500m row
2,500m
Meters
13:22.0
Time
2:40.4
Pace
129
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 133 |
August 15, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 2,500m | 2:40.4 | 85 | 591 | 20 | 100 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 21 | 93 |
| 2:42.5 | 1,000m | 2:42.5 | 82 | 580 | 22 | 96 |
| 2:39.4 | 1,500m | 2:39.4 | 86 | 597 | 20 | 101 |
| 2:38.1 | 2,000m | 2:38.1 | 89 | 604 | 20 | 107 |
| 2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.