Mark Norford 2500m row
2,500m
Meters
13:04.7
Time
2:36.9
Pace
130
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 133 |
August 15, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,500m | 2:36.9 | 91 | 611 | 20 | 103 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 22 | 101 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 21 | 101 |
| 2:38.4 | 1,500m | 2:38.4 | 88 | 603 | 21 | 103 |
| 2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 20 | 105 |
| 2:34.9 | 2,500m | 2:34.9 | 94 | 624 | 19 | 105 |
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Workout Graph
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