Mark Norford 2500m row
2,500m
Meters
13:20.3
Time
2:40.0
Pace
130
Calories
90
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 135 |
August 16, 2022 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 2,500m | 2:40.0 | 85 | 593 | 20 | 90 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 20 | 85 |
| 2:41.9 | 1,000m | 2:41.9 | 82 | 583 | 21 | 88 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 21 | 91 |
| 2:39.3 | 2,000m | 2:39.3 | 87 | 597 | 21 | 93 |
| 2:35.7 | 2,500m | 2:35.7 | 93 | 619 | 22 | 95 |
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Workout Graph
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