Mark Norford 2500m row
2,500m
Meters
13:02.0
Time
2:36.4
Pace
130
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
August 16, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 2,500m | 2:36.4 | 91 | 614 | 20 | 99 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 21 | 95 |
| 2:38.3 | 1,000m | 2:38.3 | 88 | 603 | 20 | 97 |
| 2:36.2 | 1,500m | 2:36.2 | 92 | 616 | 21 | 99 |
| 2:35.7 | 2,000m | 2:35.7 | 93 | 619 | 19 | 102 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 19 | 103 |
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Workout Graph
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