Mark Norford 2500m row
2,500m
Meters
13:05.8
Time
2:37.1
Pace
131
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 136 |
August 17, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 2,500m | 2:37.1 | 90 | 610 | 22 | 102 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 23 | 95 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 22 | 101 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 22 | 103 |
| 2:37.7 | 2,000m | 2:37.7 | 89 | 607 | 23 | 104 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 23 | 109 |
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Workout Graph
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