Mark Norford 2500m row
2,500m
Meters
13:14.3
Time
2:38.8
Pace
130
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 135 |
August 18, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 2,500m | 2:38.8 | 87 | 600 | 23 | 94 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 23 | 90 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 24 | 91 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 23 | 95 |
| 2:38.6 | 2,000m | 2:38.6 | 88 | 601 | 23 | 98 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 23 | 99 |
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Workout Graph
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