Mark Norford 2500m row
2,500m
Meters
13:07.7
Time
2:37.5
Pace
130
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 136 |
August 18, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 2,500m | 2:37.5 | 90 | 608 | 22 | 98 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | 93 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 21 | 98 |
| 2:37.9 | 1,500m | 2:37.9 | 89 | 605 | 22 | 97 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 23 | 101 |
| 2:33.6 | 2,500m | 2:33.6 | 97 | 632 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.