Mark Norford 2500m row
2,500m
Meters
13:11.8
Time
2:38.3
Pace
130
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 136 |
August 19, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 2,500m | 2:38.3 | 88 | 603 | 19 | 93 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 22 | 87 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 20 | 91 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 17 | 94 |
| 2:38.4 | 2,000m | 2:38.4 | 88 | 603 | 17 | 94 |
| 2:33.9 | 2,500m | 2:33.9 | 96 | 630 | 19 | 99 |
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Workout Graph
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