Mark Norford 2500m row
2,500m
Meters
13:04.2
Time
2:36.8
Pace
131
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 135 |
August 19, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 2,500m | 2:36.8 | 91 | 612 | 20 | 105 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 22 | 97 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 21 | 101 |
| 2:37.9 | 1,500m | 2:37.9 | 89 | 605 | 20 | 106 |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 21 | 110 |
| 2:31.8 | 2,500m | 2:31.8 | 100 | 644 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.