Mark Norford 2500m row
2,500m
Meters
13:07.9
Time
2:37.5
Pace
131
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
August 20, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.9 | 2,500m | 2:37.5 | 89 | 607 | 21 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 21 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 21 |
| 2:38.0 | 1,500m | 2:38.0 | 89 | 605 | 21 |
| 2:37.4 | 2,000m | 2:37.4 | 90 | 608 | 21 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.