Mark Norford 2500m row
2,500m
Meters
13:05.5
Time
2:37.1
Pace
131
Calories
91
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
August 21, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 2,500m | 2:37.1 | 90 | 610 | 21 | 91 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | 87 |
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 23 | 86 |
| 2:37.0 | 1,500m | 2:37.0 | 90 | 611 | 21 | 90 |
| 2:35.7 | 2,000m | 2:35.7 | 93 | 619 | 21 | 100 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 21 | 94 |
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Workout Graph
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