Mark Norford 3350m row
3,350m
Meters
17:27.2
Time
2:36.2
Pace
177
Calories
94
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
August 22, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 3,350m | 2:36.2 | 92 | 615 | 19 | 94 |
| 3:39.9 | 700m | 2:37.0 | 90 | 610 | 21 | 92 |
| 3:38.6 | 1,400m | 2:36.1 | 92 | 616 | 19 | 94 |
| 3:37.2 | 2,100m | 2:35.1 | 94 | 622 | 19 | 96 |
| 3:38.5 | 2,800m | 2:36.0 | 92 | 616 | 20 | 95 |
| 2:53.0 | 3,350m | 2:37.2 | 90 | 609 | 20 | 95 |
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Workout Graph
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