Mark Norford 3350m row
3,350m
Meters
17:17.6
Time
2:34.8
Pace
177
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
August 25, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 3,350m | 2:34.8 | 94 | 624 | 23 | 104 |
| 3:41.9 | 700m | 2:38.5 | 88 | 602 | 24 | 95 |
| 3:39.1 | 1,400m | 2:36.5 | 91 | 614 | 24 | 103 |
| 3:33.0 | 2,100m | 2:32.1 | 99 | 642 | 24 | 104 |
| 3:37.6 | 2,800m | 2:35.4 | 93 | 620 | 24 | 108 |
| 2:46.0 | 3,350m | 2:30.9 | 102 | 650 | 21 | 113 |
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Workout Graph
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