Mark Norford 3500m row
3,500m
Meters
18:17.3
Time
2:36.7
Pace
185
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
August 25, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 3,500m | 2:36.7 | 91 | 612 | 20 | 105 |
| 3:41.3 | 700m | 2:38.0 | 89 | 604 | 21 | 97 |
| 3:41.3 | 1,400m | 2:38.0 | 89 | 604 | 20 | 102 |
| 3:39.7 | 2,100m | 2:36.9 | 91 | 611 | 20 | 105 |
| 3:38.8 | 2,800m | 2:36.2 | 92 | 615 | 20 | 109 |
| 3:36.2 | 3,500m | 2:34.4 | 95 | 627 | 21 | 112 |
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Workout Graph
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