Mark Norford 3500m row
3,500m
Meters
18:15.4
Time
2:36.4
Pace
185
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
August 26, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 3,500m | 2:36.4 | 91 | 614 | 20 | 96 |
| 3:41.3 | 700m | 2:38.0 | 89 | 604 | 21 | 91 |
| 3:40.9 | 1,400m | 2:37.7 | 89 | 606 | 21 | 95 |
| 3:39.4 | 2,100m | 2:36.7 | 91 | 612 | 20 | 97 |
| 3:38.4 | 2,800m | 2:36.0 | 92 | 617 | 19 | 99 |
| 3:35.4 | 3,500m | 2:33.8 | 96 | 630 | 20 | 101 |
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Workout Graph
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