Mark Norford 5000m row
5,000m
Meters
26:04.0
Time
2:36.4
Pace
265
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
August 27, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,000m | 2:36.4 | 91 | 614 | 20 | 109 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 21 | 104 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 20 | 109 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 20 | 109 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 19 | 111 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 21 | 115 |
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Workout Graph
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