Mark Norford 5000m row
5,000m
Meters
25:59.3
Time
2:35.9
Pace
265
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
August 27, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,000m | 2:35.9 | 92 | 617 | 19 | 108 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 20 | 104 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 18 | 106 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 19 | 107 |
| 5:10.9 | 4,000m | 2:35.4 | 93 | 620 | 21 | 110 |
| 5:09.1 | 5,000m | 2:34.5 | 95 | 626 | 21 | 114 |
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Workout Graph
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