Mark Norford 1000m row
1,000m
Meters
4:59.5
Time
2:29.7
Pace
51
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
August 28, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 94 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | 87 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 24 | 94 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 25 | 94 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 25 | 98 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 24 | 99 |
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Workout Graph
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