Mark Norford 1000m SkiErg
1,000m
Meters
5:05.5
Time
2:32.7
Pace
52
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
August 28, 2022 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 37 | 118 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 39 | 109 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 42 | 122 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 36 | 120 |
| 1:05.1 | 800m | 2:42.7 | 81 | 579 | 34 | 119 |
| 1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 37 | 123 |
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Workout Graph
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