Mark Norford 5000m row
5,000m
Meters
26:34.6
Time
2:39.4
Pace
261
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
August 28, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 5,000m | 2:39.4 | 86 | 597 | 22 | 116 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 22 | 114 |
| 5:19.4 | 2,000m | 2:39.7 | 86 | 595 | 22 | 116 |
| 5:19.4 | 3,000m | 2:39.7 | 86 | 595 | 22 | 116 |
| 5:21.1 | 4,000m | 2:40.5 | 85 | 591 | 22 | 116 |
| 5:16.2 | 5,000m | 2:38.1 | 89 | 604 | 24 | 118 |
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Workout Graph
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