Mark Norford 2500m row
2,500m
Meters
13:17.7
Time
2:39.5
Pace
130
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
August 29, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 2,500m | 2:39.5 | 86 | 596 | 23 | 96 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 22 | 93 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 24 | 95 |
| 2:39.3 | 1,500m | 2:39.3 | 87 | 597 | 24 | 96 |
| 2:38.4 | 2,000m | 2:38.4 | 88 | 603 | 22 | 100 |
| 2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 24 | 98 |
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Workout Graph
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