Mark Norford 2500m row
2,500m
Meters
13:18.0
Time
2:39.6
Pace
130
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
August 30, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 2,500m | 2:39.6 | 86 | 596 | 21 | 95 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 23 | 92 |
| 2:39.7 | 1,000m | 2:39.7 | 86 | 595 | 21 | 94 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 20 | 95 |
| 2:39.6 | 2,000m | 2:39.6 | 86 | 596 | 21 | 98 |
| 2:39.5 | 2,500m | 2:39.5 | 86 | 596 | 21 | 98 |
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Workout Graph
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