Mark Norford 2500m row
2,500m
Meters
13:16.3
Time
2:39.2
Pace
130
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
August 31, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 2,500m | 2:39.2 | 87 | 598 | 20 | 98 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 22 | 94 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 20 | 97 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 19 | 99 |
| 2:39.2 | 2,000m | 2:39.2 | 87 | 598 | 19 | 100 |
| 2:39.1 | 2,500m | 2:39.1 | 87 | 599 | 20 | 101 |
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Workout Graph
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