Mark Norford 1000m SkiErg
1,000m
Meters
5:32.6
Time
2:46.3
Pace
50
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 82 |
September 01, 2022 04:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 31 | 99 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 33 | 93 |
| 1:04.9 | 400m | 2:42.2 | 82 | 582 | 33 | 100 |
| 1:06.6 | 600m | 2:46.5 | 76 | 560 | 30 | 101 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 31 | 103 |
| 1:06.8 | 1,000m | 2:47.0 | 75 | 558 | 30 | 101 |
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Workout Graph
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