Mark Norford 1000m SkiErg
1,000m
Meters
5:30.2
Time
2:45.1
Pace
50
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 82 |
September 02, 2022 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 31 | 99 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 30 | 93 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 30 | 100 |
| 1:06.1 | 600m | 2:45.2 | 78 | 566 | 30 | 100 |
| 1:06.8 | 800m | 2:47.0 | 75 | 558 | 33 | 101 |
| 1:06.5 | 1,000m | 2:46.2 | 76 | 562 | 32 | 101 |
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Workout Graph
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