Mark Norford 2500m row
2,500m
Meters
13:13.7
Time
2:38.7
Pace
130
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 133 |
September 02, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 2,500m | 2:38.7 | 88 | 601 | 22 | 100 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 22 | 96 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 23 | 99 |
| 2:38.7 | 1,500m | 2:38.7 | 88 | 601 | 23 | 100 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 22 | 102 |
| 2:38.6 | 2,500m | 2:38.6 | 88 | 601 | 20 | 105 |
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Workout Graph
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