Mark Norford 1000m SkiErg
1,000m
Meters
5:23.8
Time
2:41.9
Pace
50
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 83 |
September 03, 2022 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 31 | 108 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 30 | 97 |
| 1:04.9 | 400m | 2:42.2 | 82 | 582 | 30 | 105 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 32 | 110 |
| 1:05.4 | 800m | 2:43.5 | 80 | 575 | 33 | 113 |
| 1:04.5 | 1,000m | 2:41.2 | 83 | 587 | 34 | 115 |
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Workout Graph
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