Mark Norford 2500m row
2,500m
Meters
12:48.3
Time
2:33.6
Pace
132
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 135 |
September 03, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,500m | 2:33.6 | 96 | 632 | 22 | 104 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | 101 |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 22 | 104 |
| 2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 22 | 102 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 22 | 108 |
| 2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.