Mark Norford 1100m SkiErg
1,100m
Meters
6:00.6
Time
2:43.9
Pace
55
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 82 |
September 05, 2022 04:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,100m | 2:43.9 | 79 | 573 | 33 | 99 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 33 | 96 |
| 1:38.8 | 600m | 2:44.6 | 78 | 569 | 33 | 98 |
| 1:39.0 | 900m | 2:45.0 | 78 | 568 | 35 | 101 |
| 1:06.0 | 1,100m | 2:45.0 | 78 | 568 | 35 | 102 |
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Workout Graph
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