Mark Norford 1100m SkiErg
1,100m
Meters
5:59.6
Time
2:43.4
Pace
55
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 82 |
September 06, 2022 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,100m | 2:43.4 | 80 | 575 | 33 | 105 |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 33 | 105 |
| 1:38.6 | 600m | 2:44.3 | 79 | 571 | 34 | 105 |
| 1:38.7 | 900m | 2:44.5 | 79 | 570 | 34 | 106 |
| 1:05.3 | 1,100m | 2:43.2 | 80 | 576 | 34 | 107 |
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Workout Graph
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