Mark Norford 2600m row
2,600m
Meters
13:45.5
Time
2:38.7
Pace
134
Calories
96
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 137 |
September 07, 2022 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 2,600m | 2:38.7 | 87 | 601 | 21 | 96 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 22 | 94 |
| 3:11.1 | 1,200m | 2:39.2 | 87 | 598 | 23 | 96 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 20 | 97 |
| 3:09.5 | 2,400m | 2:37.9 | 89 | 605 | 21 | 98 |
| 1:02.1 | 2,600m | 2:35.2 | 94 | 621 | 23 | 99 |
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Workout Graph
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