Mark Norford 1100m SkiErg
1,100
Meters
5:32.0
Time
2:30.9
Pace
58
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 82 |
September 09, 2022 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.0 | 1,100 | 2:30.9 | 102 | 650 | 58 | 26 | 105 |
| 1:32.2 | 300 | 2:33.6 | 96 | 631 | 16 | 27 | 97 |
| 1:28.5 | 600 | 2:27.5 | 109 | 675 | 16 | 26 | 106 |
| 1:30.7 | 900 | 2:31.1 | 101 | 648 | 16 | 26 | 108 |
| 1:00.7 | 1,100 | 2:31.7 | 100 | 644 | 10 | 26 | 109 |
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Workout Graph
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