Mark Norford 2600m row
2,600m
Meters
13:05.5
Time
2:31.0
Pace
140
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 134 |
September 09, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 2,600m | 2:31.0 | 102 | 649 | 21 | 108 |
| 3:05.0 | 600m | 2:34.1 | 96 | 628 | 22 | 103 |
| 3:02.7 | 1,200m | 2:32.2 | 99 | 641 | 22 | 107 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 21 | 107 |
| 2:58.5 | 2,400m | 2:28.7 | 106 | 665 | 22 | 112 |
| 0:56.3 | 2,600m | 2:20.7 | 126 | 731 | 21 | 112 |
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Workout Graph
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