Mark Norford 1100m SkiErg
1,100m
Meters
5:46.7
Time
2:37.5
Pace
56
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 82 |
September 10, 2022 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,100m | 2:37.5 | 89 | 607 | 29 | 98 |
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 28 | 94 |
| 1:35.6 | 600m | 2:39.3 | 87 | 597 | 31 | 98 |
| 1:35.5 | 900m | 2:39.1 | 87 | 598 | 31 | 99 |
| 1:02.5 | 1,100m | 2:36.2 | 92 | 615 | 29 | 102 |
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Workout Graph
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