Mark Norford 2600m row
2,600m
Meters
12:59.0
Time
2:29.8
Pace
140
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 137 |
September 10, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 2,600m | 2:29.8 | 104 | 658 | 22 | 105 |
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 23 | 96 |
| 3:02.3 | 1,200m | 2:31.9 | 100 | 643 | 21 | 103 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 22 | 105 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 22 | 109 |
| 0:54.8 | 2,600m | 2:17.0 | 136 | 768 | 23 | 114 |
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Workout Graph
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