Mark Norford 2600m row
2,600m
Meters
13:04.9
Time
2:30.9
Pace
140
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 135 |
September 11, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 2,600m | 2:30.9 | 102 | 650 | 25 | 114 |
| 3:04.6 | 600m | 2:33.8 | 96 | 630 | 25 | 107 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 25 | 110 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 25 | 114 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 26 | 118 |
| 0:55.3 | 2,600m | 2:18.2 | 132 | 755 | 23 | 121 |
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Workout Graph
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