Mark Norford 2700m row
2,700m
Meters
13:31.0
Time
2:30.1
Pace
145
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 135 |
September 12, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 2,700m | 2:30.1 | 103 | 655 | 25 | 121 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 25 | 113 |
| 3:06.4 | 1,200m | 2:35.3 | 93 | 621 | 25 | 115 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 25 | 121 |
| 2:52.3 | 2,400m | 2:23.5 | 118 | 706 | 26 | 129 |
| 1:22.1 | 2,700m | 2:16.8 | 137 | 770 | 26 | 130 |
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Workout Graph
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