Mark Norford 2700m row
2,700m
Meters
13:23.5
Time
2:28.7
Pace
147
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 135 |
September 13, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 2,700m | 2:28.7 | 106 | 665 | 24 | 123 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 25 | 117 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 24 | 116 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 25 | 123 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 25 | 128 |
| 1:23.8 | 2,700m | 2:19.6 | 128 | 742 | 25 | 132 |
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Workout Graph
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