Mark Norford 1200m SkiErg
1,200m
Meters
6:16.8
Time
2:37.0
Pace
61
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 41 |
| Stroke Count | 258 |
| Drag Factor | 81 |
September 14, 2022 06:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,200m | 2:37.0 | 90 | 611 | 41 | 105 |
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 41 | 100 |
| 1:35.1 | 600m | 2:38.5 | 88 | 602 | 42 | 106 |
| 1:35.3 | 900m | 2:38.8 | 87 | 600 | 42 | 106 |
| 1:31.5 | 1,200m | 2:32.5 | 99 | 639 | 41 | 110 |
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Workout Graph
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