Mark Norford 2700m row
2,700m
Meters
13:22.5
Time
2:28.6
Pace
146
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 134 |
September 14, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 2,700m | 2:28.6 | 107 | 667 | 24 | 108 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 24 | 99 |
| 3:04.0 | 1,200m | 2:33.3 | 97 | 634 | 24 | 102 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 24 | 107 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 25 | 115 |
| 1:21.5 | 2,700m | 2:15.8 | 140 | 780 | 26 | 119 |
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Workout Graph
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