Mark Norford 2700m row
2,700m
Meters
13:18.3
Time
2:27.8
Pace
147
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 135 |
September 15, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 2,700m | 2:27.8 | 108 | 672 | 25 | 106 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 26 | 94 |
| 3:02.6 | 1,200m | 2:32.1 | 99 | 641 | 26 | 100 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 25 | 107 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 25 | 110 |
| 1:20.0 | 2,700m | 2:13.3 | 148 | 808 | 27 | 119 |
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Workout Graph
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