Mark Norford 1200m SkiErg
1,200m
Meters
6:13.3
Time
2:35.5
Pace
62
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 81 |
September 16, 2022 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,200m | 2:35.5 | 93 | 620 | 35 | 105 |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 33 | 102 |
| 1:36.0 | 600m | 2:40.0 | 85 | 594 | 35 | 103 |
| 1:34.2 | 900m | 2:37.0 | 90 | 611 | 38 | 105 |
| 1:29.7 | 1,200m | 2:29.5 | 105 | 660 | 37 | 112 |
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Workout Graph
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