Mark Norford 2700m row
2,700m
Meters
13:16.0
Time
2:27.4
Pace
148
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 136 |
September 16, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 2,700m | 2:27.4 | 109 | 676 | 21 | 108 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 21 | 100 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 21 | 103 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 21 | 107 |
| 2:52.4 | 2,400m | 2:23.6 | 118 | 706 | 24 | 112 |
| 1:19.2 | 2,700m | 2:12.0 | 152 | 823 | 24 | 121 |
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Workout Graph
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