Mark Norford 1200m SkiErg
1,200m
Meters
6:05.8
Time
2:32.4
Pace
64
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 81 |
September 17, 2022 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,200m | 2:32.4 | 99 | 640 | 37 | 113 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 35 | 108 |
| 1:31.3 | 600m | 2:32.1 | 99 | 641 | 37 | 112 |
| 1:32.6 | 900m | 2:34.3 | 95 | 627 | 39 | 116 |
| 1:30.5 | 1,200m | 2:30.8 | 102 | 651 | 40 | 117 |
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Workout Graph
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