Mark Norford v1:00/1:00r...10 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
116
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 131 |
September 17, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 26 | 116 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 104 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 109 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 113 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 115 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 115 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 118 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 119 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 121 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 125 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 1:00 | 181m | ||||||
| r1,753m |
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Workout Graph
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