Mark Norford 1300m SkiErg
1,300m
Meters
6:38.5
Time
2:33.2
Pace
69
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 39 |
| Stroke Count | 262 |
| Drag Factor | 80 |
September 19, 2022 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,300m | 2:33.2 | 97 | 634 | 39 | 103 |
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 37 | 99 |
| 1:31.2 | 600m | 2:32.0 | 100 | 643 | 39 | 104 |
| 1:32.5 | 900m | 2:34.1 | 96 | 628 | 40 | 105 |
| 1:33.3 | 1,200m | 2:35.5 | 93 | 620 | 41 | 106 |
| 0:31.2 | 1,300m | 2:36.0 | 92 | 617 | 40 | 103 |
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Workout Graph
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